All Posts

Root chakra grounding and feeling safe connected to the earth There's a particular kind of exhaustion that has nothing to do with sleep. You can rest for eight hours and still wake up braced for something. Your shoulders live near your ears. Your bank balance flickers through your mind before your first coffee. You scroll the news and feel your stomach tighten before you've even read the headline. This is the exhaustion of not feeling safe — and it lives lower in the body tha

Samyama - Sadhguru India What is Samyama? Understanding the Power of Sacred Silence To understand Samyama, you have to look beyond standard meditation. While typical meditation calms the mind, Samyama is an intense, high-vibrational process designed to dissolve karmic impressions. We carry lifetimes of karmic baggage—unconscious patterns, memory loops, and emotional noise that drag behind us across incarnations. This is the ancient wheel of samsara, the grand illusion in whi

What is energy healing? A hands-on session at SOHAM Yoga in Royal Palm Beach

Sound Baths at SOHAM Yoga are guided by Yani Daes, founder of SOHAM Yoga and instructor with 8+ years of experience in Royal Palm Beach.

I had been waiting for this program — Soak in Ecstasy of Enlightenment — with a kind of devotion that doesn’t belong to the mind. It belongs to something deeper. Something that moves you before you even realize you’ve begun moving.

There is a moment that happens at almost every sound bath I host. The room goes quiet after the last vibration fades out. People stay lying there with their eyes closed, almost surprised by how still they feel. I see faces soften, shoulders drop, breathing calm. And in that silence, something in them resets. That moment is why I continue to offer this practice month after month. For many people, this is the first time in a long while that their nervous system stops bracing. T