Monthly Sound Bath Meditation in Royal Palm Beach — A Place to Exhale & Come Back to Yourself
- Soham Yoga Studio
- Oct 28
- 3 min read
Updated: Oct 31
There is a moment that happens at almost every sound bath I host. The room goes quiet after the last vibration fades out. People stay lying there with their eyes closed, almost surprised by how still they feel. I see faces soften, shoulders drop, breathing calm. And in that silence, something in them resets.
That moment is why I continue to offer this practice month after month.
For many people, this is the first time in a long while that their nervous system stops bracing. The body finally says, “I can rest now.”
What is a Sound Bath?
A sound bath is not a “concert” and it is not a performance. It is a deep rest practice where your body is immersed in healing frequencies. The vibrations move through the nervous system and gently guide you into a meditative state, even if your mind is usually busy or restless.
Think of it as lying inside a soft wave of sound that helps the mind loosen its grip.
Why I Offer This Practice
When I first experienced sound as a healing tool, I didn’t understand why it worked. I only knew I walked out feeling like my heartbeat had slowed down to match the part of me that was actually peaceful. Over time, I began studying vibrational healing through different instruments and traditions. I learned to listen with my hands and with my intuition — to feel when the room needs grounding, when someone needs gentleness, or when the energy wants to open.
As a facilitator, my role is not to “do” anything to you. It is to create a safe field of stillness where your own system can regulate itself.
What Happens During the Session
You lie down comfortably, supported by blankets and cushions if needed. The lights are low. Breath begins to slow. Then the sound starts to layer in:
Crystal bowls for clarity and lightness
Tibetan bowls for grounding and body awareness
Ethnic spiritual instruments that create texture, earthiness, and subtle rhythm
The sounds move in cycles. Some are soft like a mist, others more resonant, like a deeper current rolling through your chest. After a while, the thinking mind stops keeping track of time. You begin to drift into a state between wake and sleep where the body can actually reset.
Benefits People Experience After Our Session
Deep relaxation and nervous system repair
Release of emotional or mental tension without “talking about it”
Better sleep after the session
Easier breathing and a calmer heart rate
Gentle relief from anxiety, overstimulation, or burnout
Reconnection with the body’s natural rhythm
You do not have to know how to meditate to benefit from this. Sound meditation does the anchoring for you.
Who is a Sound Bath Meditation for?
People who:
Carry stress in their body and can’t “turn off”
Feel mentally overloaded or emotionally tired
Want to rest but don’t know how to unwind on their own
Prefer a healing experience that is nonverbal and soothing
Are new to meditation and need a softer doorway into stillness
Would You Like to Join Us?
Our sound bath takes place every last Sunday of the month inside our studio in Royal Palm Beach, Florida.
Each session is 90 minutes and is designed to help restore balance to your nervous system.
Energy exchange: $55 per person
VIP monthly members attend at no cost.
A Gentle Invitation
If your body has been asking for deeper rest, this is a beautiful way to permit yourself to pause. You do not have to show up “ready,” perfect, spiritual, or experienced. Just arrive as you are. The rest unfolds naturally.
Reserve your spot early — this event fills quickly each month because the space is intentionally intimate.
We would love to hold this space for you.
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