Our Events at Soham Yoga Studio
Royal Palm Beach
Sound Bath Meditation
Last Sunday of the Month 10:15 am
Step into deep rest and renewal through a guided Sound Bath meditation. Crystal singing bowls and harmonic frequencies gently calm the nervous system, release tension, and restore inner balance. No experience needed—simply lie down, listen, and receive.
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YOGA RETREAT
8 Days | 7 Nights | 2027
Jun 1 - 8
Most of us live our lives in a "flat" key—heavy, repetitive, and muted. The Octave is an 8-day evolutionary intensive designed to take your unique personal frequency and raise it. Using a proprietary blend of ancient chanting, vibrational science, and movement, we strip away the lower-frequency noise of daily life to reveal a state of sustained ecstasy.
This is a structural redesign of your internal resonance. We will move through the seven primary energy centers of the body, clearing the path for your frequency to rise. You will arrive in one state of being; you will depart an octave higher.
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NOTE: The exact coordinates and arrival instructions will only be shared with confirmed participants 30 days before the Ascent begins.
New Moon Reiki Reset
Sep 11th at 6:00 pm
Oct 11th at 4:00 pm
Nov 9th at 7:15 pm
A sacred pause aligned with the New Moon. This Reiki-infused experience supports energetic cleansing, emotional reset, and intention setting. Through gentle touch, sound, and stillness, the body releases what no longer serves and creates space for clarity, renewal, and fresh beginnings.
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SOFT Medicine ~ Cacao Ceremony
Oct 3rd & Dec 12th at 4:00 pm
In DEVOTION of THE DIVINE FEMININE
Join us for Soft Medicine, a gathering dedicated to honoring the Divine Feminine through the ancient heart-opening medicine of cacao. This immersive wellness experience is an invitation to soften, to feel, to listen, and to reconnect with the wisdom that lives within. Held in a nurturing and ceremonial space, the afternoon will unfold with:
*Smudging With Copal - For spiritual cleansing and purification
*Cacao Invocation & Drinking Ritual – Opening the heart with intention and reverence
*Heart-Softening Meditation – Guiding you gently inward
*Somatic Movement – Awakening the body with intuitive and embodied flow
*Pranayama – Releasing, receiving, and expanding the life force
*Sound Healing – A soothing soundscape to facilitate integration
FREE INTRODUCTION to AYURVEDA
JUL 11th
4:00 -5:00 pm
Discover the Ancient Science of Life
Join Nicole Romero for a free one-hour introduction to Ayurveda, the traditional healing system of India that teaches how to create balance through food, lifestyle, herbs, and daily practices.
Learn:
• How Ayurveda views health and wellness
• How to begin your Ayurvedic journey
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JOURNEY THROUGH THE ELEMENTS WITH AYURVEDA
Aug 22nd
1:00 - 4:00 pm
A transformative afternoon of Ayurveda, breathwork, sacred plant allies, and shamanic journeying as we explore the wisdom of the Five Elements—Earth, Water, Fire, Air, and Ether.
The elements are not only found in nature; they live within us. They shape our bodies, influence our emotions, and guide our spiritual growth. Through ancient Ayurvedic teachings and experiential practices, you’ll deepen your connection to yourself and the natural world.
🌿 EXPERIENCE:
• Introduction to the Five Elements and their role in Ayurveda—exploring how Earth, Water, Fire, Air, and Ether influence the body, mind, and spirit.
• Discover your unique Ayurvedic constitution through a complimentary Dosha Assessment.
• Pranayama (Yogic Breathwork) to cultivate balance, vitality, and presence.
• Third-Eye Herbal Oil Activation using sacred plant allies to support intuition, insight, and inner awareness.
• Guided Shamanic Journey through the Elements to deepen your connection with nature’s wisdom and your own inner landscape.
• Group Integration Circle for reflection, sharing, and grounding.
• Complimentary Ayurvedic Herbal Gift to continue your journey at home.
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YOGA ~ BOOK CLUB
JUN 20 / JUL 18th
1:00-2:30 pm
Join us for the very first gathering of our monthly Yoga Book Club—where breath, movement, and storytelling meet in a sacred rhythm. (Please check our schedule on our website.)
For this inaugural circle, we will explore Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed. We invite you to arrive familiar with the book—or its film adaptation—so the conversation may flow with depth and presence. At the close of our time together, we will choose, as a community, the next story to journey through.
Guided by Joannah—yoga instructor and college-level writing teacher—we will begin with grounding breath-work to quiet the mind and awaken the heart. From there, we’ll move through a gentle, intentional flow, weaving in reflections on themes of resilience, surrender, courage, and self-discovery. Each movement becomes a mirror… each breath, a return.
✨ This is a donation-based gathering.
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THE SCIENCE OF ECSTASY
FREE WORKSHOP
AUG 15 ~ SEP 19 ~ OCT 17
Free 60-Minute Live Masterclass & Experiential Session
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The Big Promise: Learn how to consciously rewrite your stress baseline using the exact physiological loop of Movement, Breath, and Stillness.
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Most people try to calm down by forced sitting, but a highly stressed body rejects sudden quiet. You will learn how unstructured, rhythmic somatic movement signals the brain to release stored adrenaline, clear physical armor, and prepare the body for deep rest.
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The Wellness Lab:
ACUPUNCTURE & CONNECTION
AUG 7 ~ NOV 13
Ready to plug into a higher frequency?
Welcome to The Wellness Lab—a modern, experiential space designed to short-circuit stress, unlock your body’s natural energy, and connect you with a vibrant community of like-minded movers and shakers.
This isn't your typical quiet, sterile acupuncture appointment. This is a high-vibe, collective reboot.
We are stripping away the clinical walls and bringing people together for a shared energetic shift. Whether you are looking to clear physical blocks, recalibrate your nervous system, or simply recharge your battery alongside an incredible community, The Lab is where it happens.
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Life Force Activation
By appointment ONLY
Life Force Activation is a guided energetic experience that allows the body’s natural intelligence to awaken and move vital energy without effort or force. Through sound, presence, and deep receptivity, the nervous system softens, the mind quiets, and the body enters a state of release, clarity, and renewal.No movement or prior experience is required. You simply lie down, breathe, and allow the life force within you to respond.