Yoga is the journey of the self, through the self, to the self.
About Aerial Yoga
Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to perform those same movements. The purpose of the hammock is to provide support through your yoga flow, while also improving flexibility and range of motion. The hammock also takes pressure off certain areas of the body like the head and shoulders, allowing you to reach those more challenging poses like headstands with greater ease. Although most aerial yoga photos you’ll find seem to showcase a yogi fully suspended in air, many aerial yoga poses only require you to take one body part such as your foot or leg off the ground.
Aerial yoga is quickly gaining popularity worldwide and provides a slew of physical and wellbeing benefits.
Aerial Private Party
Soham Yoga specializes in hosting the
Learn fun skills inspired by the circus. No experience is needed, we promise a safe and supportive environment that is fun and encouraging for all of your guests.
Our moves are tailored to suit your group’s abilities.