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Sun, Dec 29

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Royal Palm Beach

Sound Bath Meditation

Vibrate with Us!!

Sound Bath Meditation
Sound Bath Meditation

Time & Location

Dec 29, 2024, 11:15 AM – 12:30 PM

Royal Palm Beach, 543 N State Rd 7, Suite 109, Royal Palm Beach, FL 33411, USA

About the Event

A sound bath experience has many benefits. In our culture we are becoming more and more aware of holistic approaches for relaxation and healing, to combat the everyday stresses of modern life—a sound bath can offer the perfect solution. It gives you the opportunity to go inward on your own terms. Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it's possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet learned how to access on their own.

Please bring your yoga mat, blanket, cushion or pillows to be comfortable....

Enjoy your Class!

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