Why Yoga is good for you?
As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you understand them, you’ll have even more motivation to step onto your mat, and you probably won’t feel so tongue-tied the next time someone wants Western proof.
Soham सो ऽहम्
In Vedic philosophy it means identifying oneself with the universe or ultimate reality.
The mantra is also inverted from so 'ham (the sandhi of saḥ + aham) to ham + sa.