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Yoga  classes near me

Dive in the World Of Health & Fitness

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.

You don’t have to be good at it, you just have to do it.

hatha yoga

Hatha Yoga

Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.

We offer Meditation classes on Sunday

Intuitive Yoga 

In yoga, intuition could be thought of as receiving knowledge from outside of the self’s ability to reason and process information through intellect, such as receiving a gift of true thought or knowledge from the soul or heart.

vinyasa yoga class

Vinyasa Yoga 

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

ashtanga yoga vinyasa

Aroma Yoga

Aroma Yoga is an inspiring way to start the day by using fragrances that complement yoga moves. Simply put it means burning an essential oil or a blend of essential oils while practicing yoga.

Pigeon Pose Yoga

Kundalini Yoga

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine.

Yoga classes for beginner

Slow Yoga

A slow yoga practice, with each pose held for a couple of minutes. When we slow down, we have the time we need to refine and fully experience each pose. It is less of a cardiovascular workout than a fast, flowing one, but it may help us build strength.

Regularly practicing yoga has countless advantages

Live the Soham Experience

Regularly practicing yoga has countless advantages. Beyond the weekly class schedule, we provide a number of ways that you can deepen your yoga practice and take the mind/body journey to the next level. Check out our offerings to see what fits your schedule and wellness needs.
Beginner special $108

Packages

Packages yoga

$165

Yoga for all levels

Your Spiritual Guide

Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

3 lymbs yoga pose
Prasarita padottanasana

About Soham Yoga

mandala meditation yoga classes

Soham Yoga is a Yoga Studio offering excellent service. Traditional Yoga practice. Ashtanga Yoga, Vinyasa, Aerial, Yin Yang, Gentle Yoga, Candlelight Yoga, Yoga Basic for beginners, Beginner yoga class, Balance & Stretching, Meditation, Sound Bath Meditation  & TRX.

We are committed to teach you how to connect your breath to become a better practitioner.

Contact

When you stretch your mind, you stretch the world around you.

Contact Us

Beginner Yoga class
SOHAM  Yoga
 

543 N State Road 7 Suite 109  Royal Palm Beach FL 33411

Tel: 561-601-2525

Email: yani@sohamyoga.net

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